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  • Hurt vs. Harm
     Hurt vs. Harm As you get back into exercise, or push yourself to new limits, always remember the rule of Hurt vs. Harm.  Productive exercises can hurt but destructive exercises cause Read more
  • Your Weakest Link!
    It’s the time of year when we all have plans of getting in shape: some will some won’t. But it’s also the time of year when my office gets busy Read more